Natural Remedies To Alleviate Symptoms Of Polycystic Ovary Syndrome (PCOS)

 The tiny fluid that was loaded by sacs was formed in the ovaries in this ailment. It is also associated with the growth of different conditions such

One of the most commonly known hormonal endocrine disorder for women was the polycystic ovarian syndrome (PCOS). The tiny fluid that was loaded by sacs was formed in the ovaries in this ailment. It is also associated with the growth of different conditions such as insulin resistance, high cholesterol, Type 2 diabetes, heart illness, and high blood pressure.

Most Common Symptoms of PCOS
  • Your cycle is all over the place
  • You are suffering from the skipping of many periods or irregular menstrual cycles.
  • Have growing hair in unexpected places 
  • There is hair that was growing inside of your thighs, on your chest, your belly, and on your chest.
  • Experiencing Headaches
  • Some women might suffer from headaches because of hormonal changes.
  • You are breaking out
  • You get acne on the parts such as the upper back, chest, and face.
  • Darkening of the skin
  • You might suffer on unreasonable dark patches on the skin on your groin, on the neck, and your breasts.
  • Male-pattern baldness
  • The hair on the scalp was falling out and getting thinner.
  • Trouble getting pregnant
  • The capability of your body to ovulate regularly which is important for the pregnancy to happy was influenced by the imbalance of hormone.
  • Weight gain

There are 80% of women who are suffering from PCOS are obese or overweight.

Heavy bleeding

The uterine will take a long period of time to raise that's why the menstruation of a woman who was suffering from PCOS becomes heavier than usual.

Even though the specific reason for PCOS was still unknown, there is some natural treatment that can help you treat several signs of it.

Increase Your Chromium

It is important to consume chromium because the mineral of it can help to control the blood sugar levels and insulin. 200 mcg of chromium every day can help to decrease the levels of insulin and blood sugar based on some studies. Chromium can help your body to metabolize fats, protein, and carbohydrates inside of the body.

Several foods that possess chromium are green beans, dried basil, broccoli, dried garlic, turkey breast, mashed potatoes, and orange juice.

Saw Palmetto

The fruit of saw palmetto was used to create a supplement that can help to decrease the levels of testosterone of women who have PCOS.

It is recommended that consuming 250-350 saw palmetto supplements every day can stop the testosterone from turning into dihydrotestosterone which leads to the development of hair in women who have PCOS.

But saw palmetto shouldn't be consumed with an empty stomach and those women who are pregnant or breastfeeding.

Decrease AGEs

The ahead glycation end products (AGEs) are produced when the glucose attaches to the protein. Women who have PCOS have a significant risk of acquiring AGEs and chopping down on dietary AGEs, women who have PCOS can decrease the levels of their insulin based on some research. Animal-derived and processed foods usually contain a high amount of AGEs and when these foods are roast or grilled makes the level of it increases.

Insulin-Controlled Diet

An insulin-controlled diet in foods such as whole-grain bread, green vegetables, and most fruits, and other vegetables. Women should avoid eating the foods that are high in starch, sugar, and fats such as cookies, pasta, prepackaged foods, white bread, rice, cakes, and red meat.

The levels of your insulin would not pin dramatically which allows you to control the signs that are related to PCOS by obeying this type of diet.

Load Up On Omega-3s

Fish oil has the ability to decrease the levels of androgen in women who have PCOS. According to research, the women who take 3 grams of omega-3 every day for 8 weeks already experience on reduction in the concentration of their testosterone and were more inclined to continue regular menses, unlike those women who took a placebo.

Additional Vitamin Supplements

Magnesium supplements can help to boost the sensitivity of insulin which is the portion of the growth of PCOS and type 2 diabetes. Consuming 300 mg of magnesium when you are about to sleep can help to boost the levels of insulin and blood glucose. Some of the foods of it are peanut, quinoa, black beans, edamame, almonds, avocado, cashew, and spinach.

Consuming zinc supplements around 7 milligrams every day can help to manage appetite, balance blood sugar, and control insulin. You can eat the food that has a high amount if zinc such as shellfish, nuts, eggs, legumes, and seeds.

You can also consume a B-vitamin complex to balance the blood and control weight.

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