Herbs That Can Help Reduce Inflammations Naturally 2020

This can helps to treat our bodies. But the body begins to experience a wide variety of illnesses which include Alzheimer’s

Inflammation is a protective answer to the body on the injury or damage. This can helps to treat our bodies. But the body begins to experience a wide variety of illnesses which include Alzheimer’s disease, diabetes, attention deficit disorder (ADD), heart disease, and c4ncer when this condition continuously rising.

Some of the factors that induce chronic inflammation are modern stressors like pollution, holding additional weight, and food sensitivities.

Good thing that there are herbal treatments that can help to fight inflammation to stop us from encountering d3adly illnesses without getting any side effects.

We can try to incorporate these foods into our everyday diet instead of getting anti-inflammatory medications that we can purchase in the market.

Green Tea

Green tea came from the leaves of the Camellia sinensis plant. It is also one of the healthiest drinks and packed with nutrients and antioxidants that contain a powerful effect on the body like fat loss, enhancing the brain function, decreasing the chance of developing c4ncer, and many more. The inflammatory compounds that green tea has also was the primary reason for these several benefits.

Taking green tea can help to obstruct the processes that induce inflammation to those people who suffer from arthritis based on research released in the Journal Life Sciences. It can also help to address inflammation to the people who are experiencing the metabolic problem.

Here are some tips that you should know when taking green tea:

  1. Use cold filtered, pure, fresh water. It is best to use spring water.
  2. Close the steeping tea to hold all the heat in the steeping vessel.
  3. Green teas are often brewed in short liquids for about 160-180 degrees.
  4. Green tea needed to be steep from 30-60 seconds for more tasty teas and early harvest to 2-3 minutes for more healthy teas, and daily harvest.
  5. You should take green tea whether it is a cold or hot drink.


  • Cinnamon contains a high concentration of antioxidants and can help raises the generation of anti-inflammatory proteins in the body.
  • We can season cinnamon in a warm porridge or incorporate it into your smoothies. You can also incorporate it in teas or consuming cinnamon water.


  • Turmeric is a spice with bitter, pungent, and warm flavor. The active substance of turmeric known as curcumin contains anti-inflammatory compounds that can help to decrease the inflammation in the body based on the UnityPoint Health Dietitian Krista Kohls, RDN, CD.

Kohls stated

  • “It’s also been touted as an antioxidant. Turmeric has also been applied to the skin for pain or swelling, and the essential oil can be used in perfume.
  • Turmeric can minimize the inflammation suffered by those people with arthritis based research released in the Journal of Medicinal Food. Curcumin acts by restricting the generation of cytokines which are the molecules that induce inflammation.
Here are some tips to add turmeric in your diet
  1. Mix it with roasted veggies like root vegetables, cauliflower, and potatoes.
  2. Pour in a bit of it in a pot of plain rice.
  3. Use turmeric in a bowl of chicken or vegetable soup.
  4. Simmer turmeric with honey and coconut milk to make a golden tea.

Chili Peppers (Capsaicin)

  • Chili peppers possess capsaicin which is a chemical that the reason why they are hot. Capsaicin contains anti-inflammatory effects in the body.
  • We can utilize chili peppers in their powdered or fresh form. Add them in several kinds of dishes like meatballs, spaghetti, and desserts.


  • Ginger root is a popular flavoring and spice. This tropical plant can be used as a treatment for several diseases in a lot of cultures. This is mainly because of its anti-inflammatory compounds that are useful in several problems like pain and arthritis.

A lot of the components of ginger can decrease the generation of cytokines and the activity of cyclooxygenase enzymes that enhance inflammation in research released in the Journal Pain Medicine.

We can incorporate it on our food during cooking or take it as a tea to reap the benefits that can offer to the body. Pickled ginger can also serve as a condiment.

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