Home Remedies for Urinary Tract Infection (UTI)

Home Remedies for Urinary Tract Infection (UTI)

Home Remedies for Urinary Tract Infection (UTI)
 Bacteria from the bowel are the most common cause of UTIs, but fungi and viruses can also cause infection.  Bacteria may enter the urinary tract during sex, or after using the bathroom.

Urinary tract infection (UTI) is an infection that affects any part of the urinary tract, including the kidneys, ureters, and bladder. Bacteria from the bowel are the most common cause of UTIs, but fungi and viruses can also cause infection.  Bacteria may enter the urinary tract during sex, or after using the bathroom.

COMMON SYMPTOMS OF UTI
  • A Burning Sensation When Peeing
  • Frequent Urination
  • Cloudy or Dark Urine
  • Urine with a Strong Odor
  • A Feeling of Incomplete Bladder Emptying
  • Pelvic Pain

HOME REMEDIES FOR UTI (URINARY TRACT INFECTION)

INCREASE THE INTAKE OF VITAMIN C

A large amount of Vitamin C restrains the growth of bacteria in your urinary tract, according to a recent medical evaluation, daily intake of 100 milligrams Vitamin C plays a big role in treating Urinary Tract Infection during pregnancy or even in regular cases.

DRINK PLENTY OF WATER

Drinking a lot of water is the first thing to do when you have a urinary tract infection, for it flushes away the bacteria that cause infection. Medical recommendations have suggested that women get about 91 ounces of water daily and Men get about 125 ounces each day.

SOOTHE UTI PAIN WITH HEAT

Inflammation and irritation from UTIs cause burning, pressure, and pain around your pubic area, Medical experts say that Applying a heating pad can help soothe the area. Keep the heat setting low, don’t apply it directly to the skin, and limit your use to 15 minutes at a time to avoid burns.

URINATE WHEN NECESSARY

It can be tempting to avoid urination during UTI. Because UTI can cause a person to urinate more frequently than usual, even if there is no urine to release.

However, urination can help to oust the bacteria that are causing the infection. Along with drinking more fluids, this can ease symptoms and quicken the recovery.

DIET
  • Certain Foods That Can Worsen Symptoms:
  • Hot or Spicy
  • Fizzy
  • Caffeinated
  • Alcoholic
STAY CLEAN AND DRY

Women should wipe from front to back, especially after a bowel movement. This ensures that bacteria doesn’t get into the urethra. It’s also important to wear loose-fitting clothes and underwear, which allows air to keep the urethra dry. Wearing tight jeans or material like nylon can be problematic because moisture can be trapped, allowing bacteria to grow.

PROBIOTICS

Probiotics help support the human body’s normal flora that serves as a line of defense. Eating fermented foods also helps restore the body’s natural flora and recolonize the bladder with helpful bacteria. Some of the healthiest fermented foods include kefir, kimchi, probiotic yogurt, raw cheese, sauerkraut, and Kombucha.

GARLIC

Allicin, one of the active principles of freshly crushed raw garlic, has a variety of antimicrobial activities. In its pure form, Allicin has been found to exhibit antibacterial activity against a wide range of bacteria, including multi-drug-resistant strains of E. coli. Garlic also has antifungal properties, particularly against Candida Albicans, which causes yeast infections.

NATURAL SUPPLEMENTS

Several natural supplements may decrease the risk of developing a UTI.

D-Mannose: This is a type of sugar that is found in cranberries and has been shown to be effective in treating UTIs and preventing recurrence (29).

Bearberry Leaf: Also known as UVA-URSI. One study showed that a combination of bearberry leaf, dandelion root, and dandelion leaf decreased UTI recurrence (30).

Cranberry Extract: Like cranberry juice, cranberry extract works by preventing bacteria from adhering to the urinary tract.

Garlic Extract: Garlic has been shown to have antimicrobial properties and may be able to block the growth of bacteria to prevent UTIs (32, 33).

SEEK PROFESSIONAL ADVICE

If symptoms of the UTI are severe or persist for more than 1 week without improvement, then it is essential to see a doctor. Severe symptoms that are long-lasting can indicate that the UTI is chronic.
In many cases where the UTI is mild or acute, it may pass in just 2-3 days with home remedy treatments.

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